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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Topic 2: Program Design | 20-21% | - Flexibility Training - Core and Resistance Training - The Optimum Performance Training (OPT) Model - Cardiorespiratory Training - Special Populations |
| Topic 3: Assessment | 16-20% | - Performance Assessments - Posture and Movement Assessments - Health History Assessment |
| Topic 4: Professional Development and Responsibility | 10% | - Scope of Practice - Legal Guidelines - Professional Ethics |
| Topic 5: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Anatomy and Kinesiology - Exercise Physiology |
| Topic 6: Client Relations and Behavioral Coaching | 12-15% | - Goal Setting - Professional Communication - Behavior Change Strategies |
NASM Certified Personal Trainer Sample Questions:
A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?
- A. Dynamic
- B. Plyometric
- C. Static
- D. Active
Correct Answer: C 🗳️
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If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?
- A. Psoas major
- B. Transverse abdominis
- C. Erector spinae
- D. Latissimus dorsi
Correct Answer: B 🗳️
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Proprioceptors are elements within the body that assist with the
- A. Prevention of muscle and joint injury
- B. Sense of touch and temperature
- C. Regulation of respiratory rate
- D. Metabolism of nutrients
Correct Answer: A 🗳️
A trainer replaces their client's 30-minute steady-state cardio activity with a period of high-intensity interval training. During this modified session, which variable from the FITT principle should be consistently lower?
- A. Intensity
- B. Time
- C. Interval
- D. Type
Correct Answer: B 🗳️
In accordance with the NFPT, how long before an intense exercise session should a client eat?
- A. 90-120 minutes
- B. 30 minutes
- C. 150-180 minutes
- D. 60 minutes
Correct Answer: A 🗳️
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